Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

A vibrant and protein-packed breakfast that balances the fluffy egg white omelette with fresh spinach and tomato, complemented by a subtle tang of low-fat cottage cheese and creamy avocado. Perfectly seasoned and lightly sautéed in olive oil, this meal offers a satisfying texture and refreshing burst of flavors to kickstart your day.

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NUTRITION

387kcal
Protein
40.4g
Fat
16.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

0.4 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach

1 medium Fresh Tomato

1 tsp Olive Oil

1/2 medium Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and gently sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, gently tilting the pan to spread them evenly. Season with a pinch of salt and pepper.

  • 4

    Allow the egg whites to cook without stirring until they begin to set around the edges.

  • 5

    Sprinkle the low-fat cottage cheese evenly over the partially set eggs and add chopped fresh tomato.

  • 6

    Fold the omelette in half carefully and cook for an additional 1-2 minutes until fully set.

  • 7

    Transfer to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

A vibrant and protein-packed breakfast that balances the fluffy egg white omelette with fresh spinach and tomato, complemented by a subtle tang of low-fat cottage cheese and creamy avocado. Perfectly seasoned and lightly sautéed in olive oil, this meal offers a satisfying texture and refreshing burst of flavors to kickstart your day.

NUTRITION

387kcal
Protein
40.4g
Fat
16.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

0.4 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach

1 medium Fresh Tomato

1 tsp Olive Oil

1/2 medium Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and gently sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, gently tilting the pan to spread them evenly. Season with a pinch of salt and pepper.

  • 4

    Allow the egg whites to cook without stirring until they begin to set around the edges.

  • 5

    Sprinkle the low-fat cottage cheese evenly over the partially set eggs and add chopped fresh tomato.

  • 6

    Fold the omelette in half carefully and cook for an additional 1-2 minutes until fully set.

  • 7

    Transfer to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.