Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Savor tender, seared turkey breast paired with savory roasted broccoli and a silky cauliflower mash, complemented by a side of fluffy quinoa for a balanced and delicious dinner that's as nutritious as it is satisfying.

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NUTRITION

441kcal
Protein
53g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1 cup roasted Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the turkey breast with salt and pepper.

  • 2

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender (about 10 minutes). Transfer to a bowl, add 1 teaspoon olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli, top with a generous scoop of cauliflower mash, and serve with the side of quinoa.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Savor tender, seared turkey breast paired with savory roasted broccoli and a silky cauliflower mash, complemented by a side of fluffy quinoa for a balanced and delicious dinner that's as nutritious as it is satisfying.

NUTRITION

441kcal
Protein
53g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

1 cup roasted Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the turkey breast with salt and pepper.

  • 2

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower until very tender (about 10 minutes). Transfer to a bowl, add 1 teaspoon olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli, top with a generous scoop of cauliflower mash, and serve with the side of quinoa.