Crispy Pan-Seared Catfish with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Catfish with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Catfish with Roasted Garlic Broccoli

Savor a delightful dish featuring tender, crispy pan-seared catfish paired with garlicky, roasted broccoli. This balanced plate offers a satisfying crunch and a burst of flavor that makes for an energizing and nutritious meal.

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NUTRITION

328kcal
Protein
38.2g
Fat
13g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the catfish fillet with a pinch of salt and black pepper.

  • 2

    Pat the catfish dry with a paper towel to achieve a crispy sear.

  • 3

    Lightly brush the catfish with a small amount of olive oil and place it in the hot skillet. Sear for about 3-4 minutes on each side until the exterior is golden and crispy and the fish flakes easily.

  • 4

    While the catfish is cooking, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli florets with the remaining olive oil, minced garlic from the clove, and a pinch of salt and pepper. Spread the broccoli in a single layer on a baking sheet.

  • 6

    Roast in the preheated oven for about 10-12 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the crispy pan-seared catfish alongside the roasted garlic broccoli. Serve immediately and enjoy your nutrient-packed, flavorful meal.

Crispy Pan-Seared Catfish with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Catfish with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Catfish with Roasted Garlic Broccoli

Savor a delightful dish featuring tender, crispy pan-seared catfish paired with garlicky, roasted broccoli. This balanced plate offers a satisfying crunch and a burst of flavor that makes for an energizing and nutritious meal.

NUTRITION

328kcal
Protein
38.2g
Fat
13g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the catfish fillet with a pinch of salt and black pepper.

  • 2

    Pat the catfish dry with a paper towel to achieve a crispy sear.

  • 3

    Lightly brush the catfish with a small amount of olive oil and place it in the hot skillet. Sear for about 3-4 minutes on each side until the exterior is golden and crispy and the fish flakes easily.

  • 4

    While the catfish is cooking, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli florets with the remaining olive oil, minced garlic from the clove, and a pinch of salt and pepper. Spread the broccoli in a single layer on a baking sheet.

  • 6

    Roast in the preheated oven for about 10-12 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Plate the crispy pan-seared catfish alongside the roasted garlic broccoli. Serve immediately and enjoy your nutrient-packed, flavorful meal.