Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

Kickstart your morning with a light, flavorful scramble of egg whites, a whole egg, fresh spinach, and lean turkey sausage, perfectly paired with a slice of whole-grain toast and a quarter avocado. This balanced breakfast offers a satisfying mix of protein, healthy fats, and complex carbs to fuel your day.

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NUTRITION

387kcal
Protein
33.9g
Fat
21.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 large Whole Egg

1/2 link Turkey Sausage

1 cup fresh Spinach

1 teaspoon Olive Oil

1 slice Whole-Grain Toast

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg mixture and cook, stirring gently, until the eggs are softly scrambled and set.

  • 6

    While the scramble finishes, toast the whole-grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast and top with avocado slices or mash the avocado as a spread on the toast.

  • 8

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Toast & Avocado

Kickstart your morning with a light, flavorful scramble of egg whites, a whole egg, fresh spinach, and lean turkey sausage, perfectly paired with a slice of whole-grain toast and a quarter avocado. This balanced breakfast offers a satisfying mix of protein, healthy fats, and complex carbs to fuel your day.

NUTRITION

387kcal
Protein
33.9g
Fat
21.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 large Whole Egg

1/2 link Turkey Sausage

1 cup fresh Spinach

1 teaspoon Olive Oil

1 slice Whole-Grain Toast

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage (sliced into rounds if preferred) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg mixture and cook, stirring gently, until the eggs are softly scrambled and set.

  • 6

    While the scramble finishes, toast the whole-grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast and top with avocado slices or mash the avocado as a spread on the toast.

  • 8

    Season with salt and pepper to taste and enjoy your balanced breakfast.