Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious blend of lean protein, healthy carbohydrates, and a subtle crunch, making it a delicious and nutrient-dense meal to fuel your day.

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NUTRITION

443kcal
Protein
41.5g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 cup cooked Quinoa (approx. 185g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package directions or by simmering in water until tender.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a harmonious blend of lean protein, healthy carbohydrates, and a subtle crunch, making it a delicious and nutrient-dense meal to fuel your day.

NUTRITION

443kcal
Protein
41.5g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx. 140g)

1 cup cooked Quinoa (approx. 185g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the quinoa as per package directions or by simmering in water until tender.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-rich lunch!