Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish is not only satisfying but harmonizes a lean source of protein with fresh vegetables and a creamy, comforting mash.

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NUTRITION

490kcal
Protein
39.7g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic (from 2 cloves) for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and adjust seasoning with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a blender or use an immersion blender, add the tablespoon of Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Assemble the plate by serving the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish is not only satisfying but harmonizes a lean source of protein with fresh vegetables and a creamy, comforting mash.

NUTRITION

490kcal
Protein
39.7g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a small pan, heat a tiny drizzle of olive oil and sauté the minced garlic (from 2 cloves) for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and adjust seasoning with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes. Transfer to a blender or use an immersion blender, add the tablespoon of Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Assemble the plate by serving the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash.