Healthy Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Fresh Greens

Enjoy these hearty black bean burgers packed with smoky spices and tender black beans, complemented by fresh greens. Perfectly balanced for a satisfying meal with ample protein and robust flavors, these burgers are versatile for breakfast, lunch, or dinner.

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NUTRITION

547kcal
Protein
34.2g
Fat
13.8g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, rinsed)

1/2 cup Rolled Oats

1 large Egg

1 serving Egg Whites

1/4 cup diced Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 cup Fresh Baby Spinach

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Add rolled oats, egg, egg whites, diced red bell pepper, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into 2 patties.

  • 4

    Heat olive oil in a skillet over medium heat.

  • 5

    Cook the patties for 4-5 minutes on each side, until they develop a crispy exterior.

  • 6

    Serve the burgers on a bed of fresh baby spinach. Optionally, add additional greens or your favorite healthy condiments.

Healthy Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Fresh Greens

Enjoy these hearty black bean burgers packed with smoky spices and tender black beans, complemented by fresh greens. Perfectly balanced for a satisfying meal with ample protein and robust flavors, these burgers are versatile for breakfast, lunch, or dinner.

NUTRITION

547kcal
Protein
34.2g
Fat
13.8g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, rinsed)

1/2 cup Rolled Oats

1 large Egg

1 serving Egg Whites

1/4 cup diced Red Bell Pepper

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 cup Fresh Baby Spinach

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Add rolled oats, egg, egg whites, diced red bell pepper, smoked paprika, garlic powder, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into 2 patties.

  • 4

    Heat olive oil in a skillet over medium heat.

  • 5

    Cook the patties for 4-5 minutes on each side, until they develop a crispy exterior.

  • 6

    Serve the burgers on a bed of fresh baby spinach. Optionally, add additional greens or your favorite healthy condiments.