YOUR SOLIN GENERATED RECIPE
Flaky Pan-Seared Basa with Fresh Lemon-Herb Sauce
Enjoy a delicate, flaky basa fillet lightly seared to perfection, complemented by a vibrant, creamy lemon-herb sauce. This dish pairs beautifully with a slice of toasted whole grain bread, making for a refreshingly light yet satisfying meal that bursts with zesty flavors and aromatic herbs.
INGREDIENTS
6 oz Basa Fillet
0.75 cup Non-Fat Greek Yogurt
1 teaspoon Olive Oil
2 tablespoons Fresh Lemon Juice
2 tablespoons Fresh Parsley
2 tablespoons Fresh Dill
1 garlic clove
1 slice Whole Wheat Bread
Salt and Pepper to taste
PREPARATION
Pat the basa fillet dry with a paper towel and season both sides lightly with salt and pepper.
Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the basa fillet and sear for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
While the fish is cooking, prepare the lemon-herb sauce by combining the non-fat Greek yogurt, fresh lemon juice, chopped parsley, chopped dill, and minced garlic in a small bowl. Mix well and season with a pinch of salt and pepper.
Once the fish is done, plate it and generously spoon the lemon-herb sauce over the top.
Serve immediately with a lightly toasted slice of whole wheat bread on the side for a balanced meal.