Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A bright and satisfying breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and red bell peppers, paired with a savory grilled turkey sausage and accompanied by a slice of hearty whole wheat toast. This dish is a delightful balance of lean protein, vibrant veggies, and wholesome grains to fuel your morning.

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NUTRITION

375kcal
Protein
34.5g
Fat
17.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage (60g)

1 cup raw spinach (30g)

1/8 cup crumbled feta cheese (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 cup diced red bell pepper (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the spinach and continue to cook until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Slice the turkey sausage and add to the pan, stirring occasionally until the egg whites are fully set.

  • 6

    Once the scramble is cooked through, remove from heat and gently fold in the crumbled feta cheese.

  • 7

    Toast the whole wheat bread until lightly crispy.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A bright and satisfying breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and red bell peppers, paired with a savory grilled turkey sausage and accompanied by a slice of hearty whole wheat toast. This dish is a delightful balance of lean protein, vibrant veggies, and wholesome grains to fuel your morning.

NUTRITION

375kcal
Protein
34.5g
Fat
17.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage (60g)

1 cup raw spinach (30g)

1/8 cup crumbled feta cheese (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 cup diced red bell pepper (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the spinach and continue to cook until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Slice the turkey sausage and add to the pan, stirring occasionally until the egg whites are fully set.

  • 6

    Once the scramble is cooked through, remove from heat and gently fold in the crumbled feta cheese.

  • 7

    Toast the whole wheat bread until lightly crispy.

  • 8

    Plate the scramble alongside the toast and serve immediately.