Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crunchy roasted broccoli and fluffy quinoa. This wholesome plate delivers vibrant flavors and a satisfying texture, making it an ideal choice for a nutrient-dense dinner.

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NUTRITION

480kcal
Protein
44.5g
Fat
19.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and starting to brown on the edges.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    While the salmon cooks, prepare 0.75 cup of cooked quinoa if not already prepared.

  • 7

    Plate the quinoa, top with the seared salmon, and add roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crunchy roasted broccoli and fluffy quinoa. This wholesome plate delivers vibrant flavors and a satisfying texture, making it an ideal choice for a nutrient-dense dinner.

NUTRITION

480kcal
Protein
44.5g
Fat
19.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and starting to brown on the edges.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    While the salmon cooks, prepare 0.75 cup of cooked quinoa if not already prepared.

  • 7

    Plate the quinoa, top with the seared salmon, and add roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced meal.