Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds; 2 teaspoons Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful layered parfait featuring creamy nonfat Greek yogurt blended with a scoop of protein powder for an extra boost, intermingled with vibrant mixed berries, nutrient-packed chia seeds, and a touch of natural honey for subtle sweetness. This dessert not only satisfies your sweet cravings but also supports your protein goals and keeps the calories in check.

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NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt with the protein powder until the mixture is smooth and well-combined.
2
Layer half of the yogurt-protein mixture in a serving glass or bowl.
3
Add a layer of mixed berries and sprinkle a layer of chia seeds over the berries.
4
Drizzle one teaspoon of honey over the chia seeds for a hint of sweetness.
5
Repeat the layering process with the remaining yogurt-protein mixture, berries, chia seeds, and finish with another drizzle of honey on top.
6
Serve immediately for a fresh, satisfying dessert, or refrigerate for 30 minutes to allow the chia seeds to slightly thicken the parfait.