Pan-Seared Flat Iron Steak with Sautéed Courgette and Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flat Iron Steak with Sautéed Courgette and Fresh Cucumber

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flat Iron Steak with Sautéed Courgette and Fresh Cucumber

Enjoy a succulent pan-seared flat iron steak paired with lightly sautéed courgette and cool, fresh cucumber slices. The dish offers a crisp texture contrast and balanced flavors that make for a satisfying meal.

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NUTRITION

372kcal
Protein
36g
Fat
22.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flat Iron Steak

1 cup sliced Courgette (Zucchini)

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the flat iron steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat; add the olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your desired doneness.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 6

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the sliced courgette. Sauté for 2-3 minutes until slightly tender but still crisp.

  • 7

    Plate the sautéed courgette and topped with freshly sliced steak. Serve with fresh cucumber slices on the side for a cool contrast.

Pan-Seared Flat Iron Steak with Sautéed Courgette and Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flat Iron Steak with Sautéed Courgette and Fresh Cucumber

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flat Iron Steak with Sautéed Courgette and Fresh Cucumber

Enjoy a succulent pan-seared flat iron steak paired with lightly sautéed courgette and cool, fresh cucumber slices. The dish offers a crisp texture contrast and balanced flavors that make for a satisfying meal.

NUTRITION

372kcal
Protein
36g
Fat
22.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flat Iron Steak

1 cup sliced Courgette (Zucchini)

1/2 cup sliced Cucumber

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Take the flat iron steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Season the steak generously with salt and pepper on both sides.

  • 3

    Heat a skillet over medium-high heat; add the olive oil.

  • 4

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your desired doneness.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes before slicing thinly against the grain.

  • 6

    In the same skillet, add the minced garlic and sauté briefly until fragrant, then add the sliced courgette. Sauté for 2-3 minutes until slightly tender but still crisp.

  • 7

    Plate the sautéed courgette and topped with freshly sliced steak. Serve with fresh cucumber slices on the side for a cool contrast.