Crispy Baked Parmesan Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Chicken Cutlets with Roasted Broccoli

Enjoy a flavorful and satisfying dish featuring tender chicken cutlets coated in a crispy blend of parmesan and panko breadcrumbs, perfectly paired with roasted broccoli seasoned with a hint of olive oil and spices. This meal delivers a delightful crunch and a savory finish, ideal for a wholesome dinner.

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NUTRITION

397kcal
Protein
41.7g
Fat
14.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Grated Parmesan Cheese

1/4 cup Panko Breadcrumbs

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a cutting board and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the grated parmesan cheese and panko breadcrumbs.

  • 4

    Coat the chicken breast in the parmesan-panko mixture, pressing lightly to ensure it adheres well.

  • 5

    Place the coated chicken on a lightly greased or parchment-lined baking tray.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli on another baking tray in a single layer.

  • 8

    Bake the chicken for 15-20 minutes or until the internal temperature reaches 165°F (74°C) and it is golden and crispy on the outside.

  • 9

    At the same time, roast the broccoli for 15 minutes until tender with slightly charred edges.

  • 10

    Serve the crispy chicken cutlet alongside the roasted broccoli and enjoy.

Crispy Baked Parmesan Chicken Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan Chicken Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan Chicken Cutlets with Roasted Broccoli

Enjoy a flavorful and satisfying dish featuring tender chicken cutlets coated in a crispy blend of parmesan and panko breadcrumbs, perfectly paired with roasted broccoli seasoned with a hint of olive oil and spices. This meal delivers a delightful crunch and a savory finish, ideal for a wholesome dinner.

NUTRITION

397kcal
Protein
41.7g
Fat
14.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Grated Parmesan Cheese

1/4 cup Panko Breadcrumbs

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a cutting board and season both sides with salt and pepper.

  • 3

    In a shallow dish, combine the grated parmesan cheese and panko breadcrumbs.

  • 4

    Coat the chicken breast in the parmesan-panko mixture, pressing lightly to ensure it adheres well.

  • 5

    Place the coated chicken on a lightly greased or parchment-lined baking tray.

  • 6

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli on another baking tray in a single layer.

  • 8

    Bake the chicken for 15-20 minutes or until the internal temperature reaches 165°F (74°C) and it is golden and crispy on the outside.

  • 9

    At the same time, roast the broccoli for 15 minutes until tender with slightly charred edges.

  • 10

    Serve the crispy chicken cutlet alongside the roasted broccoli and enjoy.