Crispy Baked Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets

Enjoy these perfectly crispy and golden baked chicken cutlets that deliver a satisfying crunch without the deep frying. The lean chicken is lightly coated in a seasoned whole wheat breadcrumb mixture, then baked to tender perfection, offering a wholesome meal that fits seamlessly into your balanced eating plan.

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NUTRITION

363kcal
Protein
46.1g
Fat
12.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Prepare a shallow dish by whisking together the egg white.

  • 3

    In another dish, combine the whole wheat breadcrumbs, garlic powder, paprika, salt, and black pepper. Drizzle in the olive oil and mix until evenly moistened.

  • 4

    Pound the chicken breast gently to about 1/2-inch thickness for even cooking.

  • 5

    Dip each chicken cutlet first in the egg white, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Cutlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets

Enjoy these perfectly crispy and golden baked chicken cutlets that deliver a satisfying crunch without the deep frying. The lean chicken is lightly coated in a seasoned whole wheat breadcrumb mixture, then baked to tender perfection, offering a wholesome meal that fits seamlessly into your balanced eating plan.

NUTRITION

363kcal
Protein
46.1g
Fat
12.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Prepare a shallow dish by whisking together the egg white.

  • 3

    In another dish, combine the whole wheat breadcrumbs, garlic powder, paprika, salt, and black pepper. Drizzle in the olive oil and mix until evenly moistened.

  • 4

    Pound the chicken breast gently to about 1/2-inch thickness for even cooking.

  • 5

    Dip each chicken cutlet first in the egg white, allowing excess to drip off, then coat thoroughly in the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving.