Creamy Roasted Red Pepper Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Chicken Pasta

Enjoy a comforting plate of creamy roasted red pepper chicken pasta, featuring tender chicken breast, whole wheat pasta, and a vibrant roasted red pepper sauce enhanced with garlic, onion, and fresh spinach. This dish brings a delightful balance of savory and slightly sweet flavors and is perfect for a fulfilling lunch or dinner.

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NUTRITION

350kcal
Protein
37.7g
Fat
9.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Roasted Red Bell Pepper

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 small Onion, chopped

2 cloves Garlic

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the red bell pepper.

  • 2

    Place the red bell pepper on a baking sheet and roast for about 20-25 minutes until the skin is charred. Once roasted, let it cool, peel off the skin, and remove the seeds.

  • 3

    While the pepper roasts, heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, cooking until fragrant and translucent.

  • 4

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden on both sides, then finish cooking it through (about 6-8 minutes per side depending on thickness). Once done, remove and slice into strips.

  • 5

    In a blender, combine the roasted red bell pepper, almond milk, and a pinch of salt to create a creamy sauce.

  • 6

    In the same skillet, add the cooked whole wheat pasta and spinach. Pour the red pepper sauce over and toss gently to combine until the spinach wilts slightly.

  • 7

    Top the pasta with the sliced chicken breast. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.

Creamy Roasted Red Pepper Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Chicken Pasta

Enjoy a comforting plate of creamy roasted red pepper chicken pasta, featuring tender chicken breast, whole wheat pasta, and a vibrant roasted red pepper sauce enhanced with garlic, onion, and fresh spinach. This dish brings a delightful balance of savory and slightly sweet flavors and is perfect for a fulfilling lunch or dinner.

NUTRITION

350kcal
Protein
37.7g
Fat
9.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Roasted Red Bell Pepper

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 small Onion, chopped

2 cloves Garlic

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the red bell pepper.

  • 2

    Place the red bell pepper on a baking sheet and roast for about 20-25 minutes until the skin is charred. Once roasted, let it cool, peel off the skin, and remove the seeds.

  • 3

    While the pepper roasts, heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, cooking until fragrant and translucent.

  • 4

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet until golden on both sides, then finish cooking it through (about 6-8 minutes per side depending on thickness). Once done, remove and slice into strips.

  • 5

    In a blender, combine the roasted red bell pepper, almond milk, and a pinch of salt to create a creamy sauce.

  • 6

    In the same skillet, add the cooked whole wheat pasta and spinach. Pour the red pepper sauce over and toss gently to combine until the spinach wilts slightly.

  • 7

    Top the pasta with the sliced chicken breast. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.