Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of healthy fats from olive oil and avocado. This nutrient-packed meal is designed to fuel your morning with balanced protein and just the right amount of calories.

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NUTRITION

389kcal
Protein
35.3g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet along with the fresh spinach.

  • 4

    Stir gently to combine and cook until the egg whites begin to set and the spinach wilts, approximately 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of healthy fats from olive oil and avocado. This nutrient-packed meal is designed to fuel your morning with balanced protein and just the right amount of calories.

NUTRITION

389kcal
Protein
35.3g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet along with the fresh spinach.

  • 4

    Stir gently to combine and cook until the egg whites begin to set and the spinach wilts, approximately 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.