Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring perfectly seared salmon, complemented by tender steamed asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt and olive oil. A balanced, elegant dinner that's both nutritious and satisfying.

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NUTRITION

431kcal
Protein
40.5g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

10 Asparagus Spears

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and cooked to your liking.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower in a small pot or microwave until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring perfectly seared salmon, complemented by tender steamed asparagus and a silky cauliflower mash enriched with a hint of creamy Greek yogurt and olive oil. A balanced, elegant dinner that's both nutritious and satisfying.

NUTRITION

431kcal
Protein
40.5g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

10 Asparagus Spears

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until golden and cooked to your liking.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower in a small pot or microwave until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.