Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil. This balanced lunch delivers a satisfying combination of lean protein, whole grains, and nutrient-rich vegetables to keep you energized throughout your day.

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NUTRITION

385kcal
Protein
42.8g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, boneless & skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets in a bowl with the olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil. This balanced lunch delivers a satisfying combination of lean protein, whole grains, and nutrient-rich vegetables to keep you energized throughout your day.

NUTRITION

385kcal
Protein
42.8g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, boneless & skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets in a bowl with the olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.