Light and Fresh Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Fresh Chicken Salad

YOUR SOLIN GENERATED RECIPE

Light and Fresh Chicken Salad

Savor the simplicity of this light and fresh chicken salad that perfectly balances lean protein with crisp, vibrant vegetables and a zesty lemon-olive oil dressing. The tender, grilled chicken pairs beautifully with mixed greens, juicy cherry tomatoes, crunchy cucumber, and a hint of creamy avocado, creating a refreshing and satisfying meal ideal for any time of day.

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NUTRITION

321kcal
Protein
37.9g
Fat
13.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (optional) and grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, wash and prepare the mixed greens, cherry tomatoes, and cucumber slices in a large salad bowl.

  • 4

    Slice the grilled chicken into strips and add them to the bowl.

  • 5

    Dice the avocado and gently toss with the salad.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to form a light dressing, then drizzle over the salad.

  • 7

    Toss the salad gently to combine all ingredients evenly and serve immediately.

Light and Fresh Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light and Fresh Chicken Salad

YOUR SOLIN GENERATED RECIPE

Light and Fresh Chicken Salad

Savor the simplicity of this light and fresh chicken salad that perfectly balances lean protein with crisp, vibrant vegetables and a zesty lemon-olive oil dressing. The tender, grilled chicken pairs beautifully with mixed greens, juicy cherry tomatoes, crunchy cucumber, and a hint of creamy avocado, creating a refreshing and satisfying meal ideal for any time of day.

NUTRITION

321kcal
Protein
37.9g
Fat
13.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (optional) and grill for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken cooks, wash and prepare the mixed greens, cherry tomatoes, and cucumber slices in a large salad bowl.

  • 4

    Slice the grilled chicken into strips and add them to the bowl.

  • 5

    Dice the avocado and gently toss with the salad.

  • 6

    In a small bowl, whisk together olive oil and lemon juice to form a light dressing, then drizzle over the salad.

  • 7

    Toss the salad gently to combine all ingredients evenly and serve immediately.