Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This balanced meal delivers a harmonious blend of flavors and textures, ensuring you stay fueled and satisfied throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
44g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast generously with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, or if already cooked, gently reheat.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains vibrant and crisp.

  • 6

    Plate your dish with the quinoa as the base, topped with sliced grilled chicken and arranged with steamed broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli. This balanced meal delivers a harmonious blend of flavors and textures, ensuring you stay fueled and satisfied throughout the day.

NUTRITION

421kcal
Protein
44g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast generously with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, or if already cooked, gently reheat.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains vibrant and crisp.

  • 6

    Plate your dish with the quinoa as the base, topped with sliced grilled chicken and arranged with steamed broccoli on the side. Serve immediately.