Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a bright and flavorful breakfast featuring a delicate egg white omelette filled with fresh spinach and juicy cherry tomatoes, perfectly paired with a side of creamy low-fat cottage cheese and a crisp slice of whole grain toast. This meal strikes an ideal balance between light, nourishing protein and satisfying carbs to kickstart your day.

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NUTRITION

397kcal
Protein
36.7g
Fat
16.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp extra virgin olive oil

1/2 cup low-fat cottage cheese (1%)

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes, then add the halved cherry tomatoes and cook for another minute.

  • 3

    Pour in the egg whites evenly over the vegetables and cook gently. As the edges set, lift them slightly to allow uncooked egg whites to flow underneath.

  • 4

    Once the omelette is mostly set, carefully slide it onto a plate.

  • 5

    Serve the omelette alongside a serving of low-fat cottage cheese and a slice of toasted whole grain bread.

  • 6

    Enjoy your balanced and nutrient-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a bright and flavorful breakfast featuring a delicate egg white omelette filled with fresh spinach and juicy cherry tomatoes, perfectly paired with a side of creamy low-fat cottage cheese and a crisp slice of whole grain toast. This meal strikes an ideal balance between light, nourishing protein and satisfying carbs to kickstart your day.

NUTRITION

397kcal
Protein
36.7g
Fat
16.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp extra virgin olive oil

1/2 cup low-fat cottage cheese (1%)

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted, about 1-2 minutes, then add the halved cherry tomatoes and cook for another minute.

  • 3

    Pour in the egg whites evenly over the vegetables and cook gently. As the edges set, lift them slightly to allow uncooked egg whites to flow underneath.

  • 4

    Once the omelette is mostly set, carefully slide it onto a plate.

  • 5

    Serve the omelette alongside a serving of low-fat cottage cheese and a slice of toasted whole grain bread.

  • 6

    Enjoy your balanced and nutrient-rich breakfast!