Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Enjoy a hearty and savory hash bursting with flavors and textures. Lean ground turkey is paired with tender, roasted sweet potato cubes, vibrant red bell pepper, and onions, all lightly sautéed in olive oil and finished with a perfectly cooked egg for an added protein boost. This dish is satisfying and balanced, ideal for breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
33.3g
Fat
15g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 large Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Sauté the diced sweet potato in the olive oil for about 5 minutes until it begins to soften.

  • 4

    Add the diced onion and red bell pepper to the skillet and continue cooking for another 3-4 minutes.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it is browned and fully cooked, about 7-8 minutes. Season with salt and pepper.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached works well for this dish).

  • 7

    Once all components are cooked, plate the hash and top with the cooked egg.

  • 8

    Serve immediately and enjoy your savory, protein-packed meal.

Savory Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Sweet Potato Hash

Enjoy a hearty and savory hash bursting with flavors and textures. Lean ground turkey is paired with tender, roasted sweet potato cubes, vibrant red bell pepper, and onions, all lightly sautéed in olive oil and finished with a perfectly cooked egg for an added protein boost. This dish is satisfying and balanced, ideal for breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
33.3g
Fat
15g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 large Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion as well.

  • 3

    Sauté the diced sweet potato in the olive oil for about 5 minutes until it begins to soften.

  • 4

    Add the diced onion and red bell pepper to the skillet and continue cooking for another 3-4 minutes.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it is browned and fully cooked, about 7-8 minutes. Season with salt and pepper.

  • 6

    In a separate small pan, cook the egg to your preference (fried or poached works well for this dish).

  • 7

    Once all components are cooked, plate the hash and top with the cooked egg.

  • 8

    Serve immediately and enjoy your savory, protein-packed meal.