Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites, a savory turkey sausage link, and fresh spinach sautéed in olive oil. This dish delivers a satisfying balance of flavors, making it a perfect start to your day while staying within your targeted macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
32.5g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

2 tablespoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Gather all ingredients and pre-measure egg whites, turkey sausage, spinach, and olive oil.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the turkey sausage, slicing it into rounds if desired, and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to combine with the sausage and spinach.

  • 6

    Cook for an additional 3-4 minutes, stirring occasionally, until the egg whites are set and slightly scrambled.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites, a savory turkey sausage link, and fresh spinach sautéed in olive oil. This dish delivers a satisfying balance of flavors, making it a perfect start to your day while staying within your targeted macros.

NUTRITION

419kcal
Protein
32.5g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

2 tablespoons olive oil

PREPARATION

  • 1

    Gather all ingredients and pre-measure egg whites, turkey sausage, spinach, and olive oil.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the turkey sausage, slicing it into rounds if desired, and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to combine with the sausage and spinach.

  • 6

    Cook for an additional 3-4 minutes, stirring occasionally, until the egg whites are set and slightly scrambled.

  • 7

    Season with salt and pepper to taste, and serve warm.