Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil. This dish offers a satisfying blend of flavors and textures, making it an ideal, nutrient-packed meal for clean eating.

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NUTRITION

427kcal
Protein
47g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, cut cauliflower into florets and boil until tender, approximately 8-10 minutes. Drain well.

  • 6

    Mash the cauliflower with 2 teaspoons of olive oil, and season with salt and pepper to taste until smooth but retaining a bit of texture.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil. This dish offers a satisfying blend of flavors and textures, making it an ideal, nutrient-packed meal for clean eating.

NUTRITION

427kcal
Protein
47g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, cut cauliflower into florets and boil until tender, approximately 8-10 minutes. Drain well.

  • 6

    Mash the cauliflower with 2 teaspoons of olive oil, and season with salt and pepper to taste until smooth but retaining a bit of texture.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Serve warm.