Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and delicious lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This balanced plate offers a mix of lean protein, complex carbs, and the fresh crunch of broccoli, all lightly enhanced with a touch of olive oil.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 8

    Assemble the plate by placing the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and delicious lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This balanced plate offers a mix of lean protein, complex carbs, and the fresh crunch of broccoli, all lightly enhanced with a touch of olive oil.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy at the edges.

  • 7

    Prepare the quinoa according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 8

    Assemble the plate by placing the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Serve warm and enjoy your balanced lunch!