Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring juicy grilled chicken paired with a nutty quinoa and roasted broccoli ensemble. The flavors are balanced with a hint of lemon and pepper, offering a nutritious meal that satisfies both taste and fitness goals.

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NUTRITION

433kcal
Protein
43.9g
Fat
11.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Dash of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    In a small bowl, mix olive oil, lemon juice, black pepper, and salt. Brush the chicken breast with the mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by bringing water to a boil, then add the quinoa, reduce heat, and let it simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle any remaining lemon dressing over the top.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring juicy grilled chicken paired with a nutty quinoa and roasted broccoli ensemble. The flavors are balanced with a hint of lemon and pepper, offering a nutritious meal that satisfies both taste and fitness goals.

NUTRITION

433kcal
Protein
43.9g
Fat
11.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Dash of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for the broccoli.

  • 2

    In a small bowl, mix olive oil, lemon juice, black pepper, and salt. Brush the chicken breast with the mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by bringing water to a boil, then add the quinoa, reduce heat, and let it simmer for about 15 minutes until fluffy.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 12-15 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle any remaining lemon dressing over the top.