Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble combining fluffy egg whites, lean ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese. Sautéed in olive oil and topped with a hint of avocado for a subtle richness, this dish delivers a balanced start to your day with clean ingredients and a delectable blend of textures and flavors.

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NUTRITION

380kcal
Protein
34.8g
Fat
25.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1.5 ounces lean ground turkey (approx. 42g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup baby spinach

4 teaspoons olive oil

1/8 medium avocado (approx. 25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and sauté until it begins to brown, breaking it apart with a spatula.

  • 3

    Add the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until fully set.

  • 5

    When the scramble is nearly finished, stir in the low-fat cottage cheese to warm through without overcooking it.

  • 6

    Transfer the scramble to a plate and top with slices or small pieces of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble combining fluffy egg whites, lean ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese. Sautéed in olive oil and topped with a hint of avocado for a subtle richness, this dish delivers a balanced start to your day with clean ingredients and a delectable blend of textures and flavors.

NUTRITION

380kcal
Protein
34.8g
Fat
25.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1.5 ounces lean ground turkey (approx. 42g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup baby spinach

4 teaspoons olive oil

1/8 medium avocado (approx. 25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and sauté until it begins to brown, breaking it apart with a spatula.

  • 3

    Add the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until fully set.

  • 5

    When the scramble is nearly finished, stir in the low-fat cottage cheese to warm through without overcooking it.

  • 6

    Transfer the scramble to a plate and top with slices or small pieces of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.