Creamy Lemon Herb Chicken with Tangy Whipped Feta and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Tangy Whipped Feta and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Tangy Whipped Feta and Crispy Roasted Green Beans

Enjoy a flavorful dinner featuring juicy lemon herb chicken paired with a tangy whipped feta sauce and crispy roasted green beans. This dish highlights bright citrus notes, fresh herbs, and a creamy sauce that perfectly complements the savory chicken and tender greens.

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NUTRITION

444kcal
Protein
46.4g
Fat
21.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 oz Feta Cheese

1/4 cup Greek Yogurt (low fat)

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the green beans with olive oil, a pinch of salt and pepper, and half of the mixed herbs. Spread them on a baking sheet and roast for 15-20 minutes until crisp-tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, garlic minced, lemon juice, and the remaining fresh herbs. Let it marinate for about 10 minutes.

  • 4

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, blend the feta cheese and Greek yogurt with a little extra lemon juice and a pinch of pepper until smooth and creamy.

  • 6

    Plate the cooked chicken, drizzle the tangy whipped feta sauce on top, and serve with a side of crispy roasted green beans.

Creamy Lemon Herb Chicken with Tangy Whipped Feta and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Tangy Whipped Feta and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Tangy Whipped Feta and Crispy Roasted Green Beans

Enjoy a flavorful dinner featuring juicy lemon herb chicken paired with a tangy whipped feta sauce and crispy roasted green beans. This dish highlights bright citrus notes, fresh herbs, and a creamy sauce that perfectly complements the savory chicken and tender greens.

NUTRITION

444kcal
Protein
46.4g
Fat
21.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 oz Feta Cheese

1/4 cup Greek Yogurt (low fat)

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the green beans with olive oil, a pinch of salt and pepper, and half of the mixed herbs. Spread them on a baking sheet and roast for 15-20 minutes until crisp-tender.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, garlic minced, lemon juice, and the remaining fresh herbs. Let it marinate for about 10 minutes.

  • 4

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, blend the feta cheese and Greek yogurt with a little extra lemon juice and a pinch of pepper until smooth and creamy.

  • 6

    Plate the cooked chicken, drizzle the tangy whipped feta sauce on top, and serve with a side of crispy roasted green beans.