Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

Enjoy a delightful mixture of tender grilled chicken with a crisp, crunchy cabbage slaw brightened by a tangy lemon yogurt dressing. This colorful medley balances smoky, zesty, and fresh flavors in every bite – a perfect, light, and nutritious lunch.

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NUTRITION

393kcal
Protein
43.6g
Fat
12.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast (~163g)

1 cup shredded Green Cabbage (~89g)

1/2 medium Carrot (~35g)

1/4 medium Red Onion (~25g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup Nonfat Greek Yogurt (~60g)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the shredded cabbage, diced red bell pepper, grated or thinly sliced carrot, and finely sliced red onion.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, and lemon juice. Adjust seasonings with salt, pepper, and garlic powder to taste.

  • 6

    Pour the lemon yogurt dressing over the cabbage mixture and toss well to combine.

  • 7

    Slice the grilled chicken breast and serve it over or alongside the crunchy cabbage slaw.

  • 8

    Garnish with additional pepper or fresh herbs if desired, and enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Lemon Yogurt Dressing

Enjoy a delightful mixture of tender grilled chicken with a crisp, crunchy cabbage slaw brightened by a tangy lemon yogurt dressing. This colorful medley balances smoky, zesty, and fresh flavors in every bite – a perfect, light, and nutritious lunch.

NUTRITION

393kcal
Protein
43.6g
Fat
12.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast (~163g)

1 cup shredded Green Cabbage (~89g)

1/2 medium Carrot (~35g)

1/4 medium Red Onion (~25g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup Nonfat Greek Yogurt (~60g)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the shredded cabbage, diced red bell pepper, grated or thinly sliced carrot, and finely sliced red onion.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, and lemon juice. Adjust seasonings with salt, pepper, and garlic powder to taste.

  • 6

    Pour the lemon yogurt dressing over the cabbage mixture and toss well to combine.

  • 7

    Slice the grilled chicken breast and serve it over or alongside the crunchy cabbage slaw.

  • 8

    Garnish with additional pepper or fresh herbs if desired, and enjoy your healthy, balanced lunch!