Seared Salmon Filet with Roasted Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Herbed Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon filet accented with citrus and herbs, accompanied by tender roasted broccoli and a light, fluffy herbed quinoa. This balanced dinner not only delights your palate but also aligns with your macro goals for the day.

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NUTRITION

471kcal
Protein
44g
Fat
21.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Filet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15 minutes until edges begin to crisp.

  • 3

    Meanwhile, preheat a skillet over medium-high heat. Pat the salmon dry, season with salt and pepper.

  • 4

    Add the remaining olive oil to the skillet and sear the salmon on skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    In a small bowl, mix the cooked quinoa with fresh lemon juice and chopped herbs. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon, arrange the roasted broccoli alongside, and serve the herbed quinoa on the side. Squeeze additional lemon over the salmon if desired.

Seared Salmon Filet with Roasted Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Herbed Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon filet accented with citrus and herbs, accompanied by tender roasted broccoli and a light, fluffy herbed quinoa. This balanced dinner not only delights your palate but also aligns with your macro goals for the day.

NUTRITION

471kcal
Protein
44g
Fat
21.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Filet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with half a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 15 minutes until edges begin to crisp.

  • 3

    Meanwhile, preheat a skillet over medium-high heat. Pat the salmon dry, season with salt and pepper.

  • 4

    Add the remaining olive oil to the skillet and sear the salmon on skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    In a small bowl, mix the cooked quinoa with fresh lemon juice and chopped herbs. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon, arrange the roasted broccoli alongside, and serve the herbed quinoa on the side. Squeeze additional lemon over the salmon if desired.