Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and colorful sautéed bell peppers, all cooked in a hint of olive oil for a bright start to your day.

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NUTRITION

392kcal
Protein
37.5g
Fat
23.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2.75 ounces turkey sausage (~78g)

1 cup fresh spinach

1/2 cup sliced red bell pepper

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the sliced red bell pepper and sauté for an additional 2 minutes until softened.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the veggies.

  • 6

    Cook for an additional 2-3 minutes until the egg whites are fully set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and colorful sautéed bell peppers, all cooked in a hint of olive oil for a bright start to your day.

NUTRITION

392kcal
Protein
37.5g
Fat
23.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2.75 ounces turkey sausage (~78g)

1 cup fresh spinach

1/2 cup sliced red bell pepper

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the sliced red bell pepper and sauté for an additional 2 minutes until softened.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the veggies.

  • 6

    Cook for an additional 2-3 minutes until the egg whites are fully set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve warm.