Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed, vibrant breakfast scramble that combines fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and lean sliced turkey. Finished with a drizzle of olive oil and served with a crispy slice of whole grain toast and a touch of creamy avocado, this dish is both satisfying and energizing.

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NUTRITION

354kcal
Protein
34.6g
Fat
12.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce sliced turkey breast

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain bread

1 ounce avocado

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PREPARATION

  • 1

    Combine the egg whites and fresh spinach in a bowl. Whisk lightly to mix the spinach evenly.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Pour the egg white and spinach mixture into the skillet, stirring gently as the egg whites begin to set.

  • 4

    Once the eggs are mostly cooked, fold in the sliced turkey breast so it warms up without overcooking.

  • 5

    Remove the skillet from heat and gently stir in the low-fat cottage cheese until just combined.

  • 6

    Toast the whole grain bread and thinly slice the avocado on top or on the side.

  • 7

    Plate the scramble alongside the toast and avocado, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a protein-packed, vibrant breakfast scramble that combines fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and lean sliced turkey. Finished with a drizzle of olive oil and served with a crispy slice of whole grain toast and a touch of creamy avocado, this dish is both satisfying and energizing.

NUTRITION

354kcal
Protein
34.6g
Fat
12.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce sliced turkey breast

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain bread

1 ounce avocado

PREPARATION

  • 1

    Combine the egg whites and fresh spinach in a bowl. Whisk lightly to mix the spinach evenly.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Pour the egg white and spinach mixture into the skillet, stirring gently as the egg whites begin to set.

  • 4

    Once the eggs are mostly cooked, fold in the sliced turkey breast so it warms up without overcooking.

  • 5

    Remove the skillet from heat and gently stir in the low-fat cottage cheese until just combined.

  • 6

    Toast the whole grain bread and thinly slice the avocado on top or on the side.

  • 7

    Plate the scramble alongside the toast and avocado, and serve immediately.