Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish balances lean protein with vibrant veggies and a delicate olive oil finish, creating a satisfying, nutrient-rich meal.

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NUTRITION

465kcal
Protein
40g
Fat
27.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

4 oz Nonfat Greek Yogurt

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Break the cauliflower into florets, steam until soft (about 8-10 minutes), then transfer to a bowl.

  • 6

    Stir in the nonfat Greek yogurt into the steamed cauliflower and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the salmon next to a serving of steamed asparagus and a generous scoop of cauliflower mash, and garnish with a light drizzle of olive oil if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish balances lean protein with vibrant veggies and a delicate olive oil finish, creating a satisfying, nutrient-rich meal.

NUTRITION

465kcal
Protein
40g
Fat
27.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

4 oz Nonfat Greek Yogurt

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Break the cauliflower into florets, steam until soft (about 8-10 minutes), then transfer to a bowl.

  • 6

    Stir in the nonfat Greek yogurt into the steamed cauliflower and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the salmon next to a serving of steamed asparagus and a generous scoop of cauliflower mash, and garnish with a light drizzle of olive oil if desired.