Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This meal balances lean protein and complex carbohydrates, kissed with a hint of garlic, salt, and pepper for an irresistible burst of flavor.

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NUTRITION

404kcal
Protein
43.1g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and garlic powder. Allow it to rest while you prepare the sides.

  • 3

    Toss the broccoli in a small drizzle of olive oil, and season lightly with salt and black pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 5

    Arrange the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Cook quinoa according to package directions if not pre-cooked, typically simmering in water for 15 minutes until fluffy.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This meal balances lean protein and complex carbohydrates, kissed with a hint of garlic, salt, and pepper for an irresistible burst of flavor.

NUTRITION

404kcal
Protein
43.1g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/4 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill and set your oven to 400°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and garlic powder. Allow it to rest while you prepare the sides.

  • 3

    Toss the broccoli in a small drizzle of olive oil, and season lightly with salt and black pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 5

    Arrange the broccoli on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Cook quinoa according to package directions if not pre-cooked, typically simmering in water for 15 minutes until fluffy.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced, nutrient-packed lunch!