Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach in a drizzle of olive oil, then finished with a sprinkle of low‐fat cheese and a touch of creamy avocado for an extra burst of flavor. The perfect bright start to your day.

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NUTRITION

380kcal
Protein
36.0g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (approx 30g)

2.5 tsp extra virgin olive oil (approx 11g)

1/3 cup low-fat shredded cheese (approx 37g)

1/8 medium avocado (approx 25g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for about 2-3 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 7

    Sprinkle the low-fat cheese over the scramble and stir until melted and evenly distributed.

  • 8

    Plate the scramble and top with small cubes or slices of avocado.

  • 9

    Serve immediately and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach in a drizzle of olive oil, then finished with a sprinkle of low‐fat cheese and a touch of creamy avocado for an extra burst of flavor. The perfect bright start to your day.

NUTRITION

380kcal
Protein
36.0g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (approx 30g)

2.5 tsp extra virgin olive oil (approx 11g)

1/3 cup low-fat shredded cheese (approx 37g)

1/8 medium avocado (approx 25g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices for about 2-3 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 7

    Sprinkle the low-fat cheese over the scramble and stir until melted and evenly distributed.

  • 8

    Plate the scramble and top with small cubes or slices of avocado.

  • 9

    Serve immediately and enjoy your energizing breakfast.