Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet, served alongside tender steamed asparagus and a side of nutty brown rice, all finished with a drizzle of extra virgin olive oil. This balanced dish is designed to satisfy your nutritional goals while delivering a delicious blend of textures and flavors.

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NUTRITION

495kcal
Protein
39.5g
Fat
29g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook the brown rice as per package instructions if not already prepared.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon with a serving of brown rice and arrange the asparagus on the side. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet, served alongside tender steamed asparagus and a side of nutty brown rice, all finished with a drizzle of extra virgin olive oil. This balanced dish is designed to satisfy your nutritional goals while delivering a delicious blend of textures and flavors.

NUTRITION

495kcal
Protein
39.5g
Fat
29g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook the brown rice as per package instructions if not already prepared.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon with a serving of brown rice and arrange the asparagus on the side. Serve immediately.