Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash. This dish harmonizes lean protein, naturally sweet veggies, and vibrant flavors into a satisfying meal that is both nutritious and delicious.

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NUTRITION

507kcal
Protein
35.4g
Fat
22.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~140g)

1 cup Green Beans (~125g)

150g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until just tender, then season lightly with salt.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil in water until tender (about 10-12 minutes). Drain and mash with a pinch of salt, mixing until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender steamed green beans and a creamy sweet potato mash. This dish harmonizes lean protein, naturally sweet veggies, and vibrant flavors into a satisfying meal that is both nutritious and delicious.

NUTRITION

507kcal
Protein
35.4g
Fat
22.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~140g)

1 cup Green Beans (~125g)

150g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5 minutes until just tender, then season lightly with salt.

  • 5

    For the sweet potato mash, peel and cube the sweet potato, then boil in water until tender (about 10-12 minutes). Drain and mash with a pinch of salt, mixing until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm and enjoy.