Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with olive oil and seasoned to perfection. This dish brings together vibrant textures and fresh flavors in every bite.

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NUTRITION

474kcal
Protein
35.8g
Fat
20.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare quinoa according to package instructions until fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with olive oil and seasoned to perfection. This dish brings together vibrant textures and fresh flavors in every bite.

NUTRITION

474kcal
Protein
35.8g
Fat
20.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare quinoa according to package instructions until fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender with slightly crispy edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.