Cottage Cheese Scramble with Spinach and Turkey Bacon (with Oats Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon (with Oats Side)

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon (with Oats Side)

Enjoy a light yet satisfying breakfast scramble that combines the creamy tang of low‐fat cottage cheese with the savory flavor of turkey bacon and fresh spinach. This dish is gently cooked in olive oil and finished with a creamy avocado garnish, served alongside a comforting bowl of rolled oats to round out your morning meal.

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NUTRITION

404kcal
Protein
27.5g
Fat
18.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

½ cup low-fat cottage cheese

1 slice turkey bacon

1 cup raw spinach

2.5 tsp olive oil

½ medium avocado

½ cup rolled oats (dry)

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PREPARATION

  • 1

    In a small bowl, whisk the egg white until slightly frothy.

  • 2

    Heat 2.5 teaspoons of olive oil in a nonstick skillet over medium-low heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg white and add the cottage cheese, gently stirring to combine and create a scramble texture.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble, cooking for an additional 2-3 minutes until everything is heated through.

  • 6

    Meanwhile, prepare the rolled oats according to package instructions (typically simmering in water or a milk substitute for about 5 minutes) until creamy.

  • 7

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 8

    Serve the scramble alongside a bowl of warm rolled oats and enjoy your balanced, nutrient-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon (with Oats Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon (with Oats Side)

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon (with Oats Side)

Enjoy a light yet satisfying breakfast scramble that combines the creamy tang of low‐fat cottage cheese with the savory flavor of turkey bacon and fresh spinach. This dish is gently cooked in olive oil and finished with a creamy avocado garnish, served alongside a comforting bowl of rolled oats to round out your morning meal.

NUTRITION

404kcal
Protein
27.5g
Fat
18.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg white

½ cup low-fat cottage cheese

1 slice turkey bacon

1 cup raw spinach

2.5 tsp olive oil

½ medium avocado

½ cup rolled oats (dry)

PREPARATION

  • 1

    In a small bowl, whisk the egg white until slightly frothy.

  • 2

    Heat 2.5 teaspoons of olive oil in a nonstick skillet over medium-low heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg white and add the cottage cheese, gently stirring to combine and create a scramble texture.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them into the scramble, cooking for an additional 2-3 minutes until everything is heated through.

  • 6

    Meanwhile, prepare the rolled oats according to package instructions (typically simmering in water or a milk substitute for about 5 minutes) until creamy.

  • 7

    Plate the scramble and top with slices or chunks of avocado for a creamy finish.

  • 8

    Serve the scramble alongside a bowl of warm rolled oats and enjoy your balanced, nutrient-packed breakfast.