Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a delightful balance of hearty seafood, fresh greens, and wholesome grains, making it a light yet satisfying dinner option.

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NUTRITION

455kcal
Protein
39.6g
Fat
22.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until warm.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a delightful balance of hearty seafood, fresh greens, and wholesome grains, making it a light yet satisfying dinner option.

NUTRITION

455kcal
Protein
39.6g
Fat
22.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until warm.

  • 6

    Plate the seared salmon with the steamed asparagus and a side of brown rice, and serve immediately.