Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced dish delivers a vibrant mix of flavors and textures, providing a delightful culinary experience that aligns perfectly with your nutritional goals.

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NUTRITION

527kcal
Protein
39.6g
Fat
25.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry using paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center. Adjust time based on thickness.

  • 5

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 6

    If your brown rice is not pre-cooked, prepare according to package instructions. Alternatively, warm up the pre-cooked brown rice.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced dish delivers a vibrant mix of flavors and textures, providing a delightful culinary experience that aligns perfectly with your nutritional goals.

NUTRITION

527kcal
Protein
39.6g
Fat
25.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry using paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center. Adjust time based on thickness.

  • 5

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 6

    If your brown rice is not pre-cooked, prepare according to package instructions. Alternatively, warm up the pre-cooked brown rice.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.