Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach and finished with creamy avocado for a balanced, energizing breakfast.

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NUTRITION

395kcal
Protein
31.3g
Fat
27.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 half medium avocado (~100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage rounds for about 2-3 minutes until they begin to brown.

  • 5

    Add the raw spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir with the sausage and spinach until the eggs are softly scrambled and just set.

  • 7

    Transfer the scramble to a plate and serve with slices or chunks of avocado on the side.

  • 8

    Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Avocado

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach and finished with creamy avocado for a balanced, energizing breakfast.

NUTRITION

395kcal
Protein
31.3g
Fat
27.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1 half medium avocado (~100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage rounds for about 2-3 minutes until they begin to brown.

  • 5

    Add the raw spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir with the sausage and spinach until the eggs are softly scrambled and just set.

  • 7

    Transfer the scramble to a plate and serve with slices or chunks of avocado on the side.

  • 8

    Enjoy your balanced and nutritious breakfast!