Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. This well-balanced lunch delivers a satisfying mix of textures and tastes, with a hint of lemon and olive oil enhancing the natural flavors.

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NUTRITION

392kcal
Protein
42.4g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

0.9 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a tiny bit of lemon juice to enhance flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, pepper, and a splash of lemon juice. Spread it on a baking sheet and roast for 12-15 minutes until tender with slightly crispy edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    To plate, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of perfectly grilled chicken breast paired with light, fluffy quinoa and tender roasted broccoli. This well-balanced lunch delivers a satisfying mix of textures and tastes, with a hint of lemon and olive oil enhancing the natural flavors.

NUTRITION

392kcal
Protein
42.4g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

0.9 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a tiny bit of lemon juice to enhance flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, pepper, and a splash of lemon juice. Spread it on a baking sheet and roast for 12-15 minutes until tender with slightly crispy edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    To plate, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of flavor.