Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash infused with garlic. The bright finish of a lemon wedge ties the dish together for a satisfying, nutrient-packed meal.

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NUTRITION

422kcal
Protein
39.4g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove until very tender. Transfer to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of cauliflower mash and the roasted asparagus. Finish with a squeeze of fresh lemon over the salmon to brighten the flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash infused with garlic. The bright finish of a lemon wedge ties the dish together for a satisfying, nutrient-packed meal.

NUTRITION

422kcal
Protein
39.4g
Fat
27.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and arrange on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the cauliflower florets along with the garlic clove until very tender. Transfer to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of cauliflower mash and the roasted asparagus. Finish with a squeeze of fresh lemon over the salmon to brighten the flavors.