Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this protein-packed egg white scramble featuring lean turkey sausage, fresh spinach, and vibrant red bell pepper, finished with a hint of olive oil and tangy feta for a burst of Mediterranean flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
35.1g
Fat
22.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup crumbled feta cheese (38g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbles, and cook until browned and heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the spinach to wilt and the eggs to scramble evenly.

  • 5

    Once the eggs are fully set and cooked through, remove the skillet from heat.

  • 6

    Sprinkle crumbled feta cheese over the scramble, season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this protein-packed egg white scramble featuring lean turkey sausage, fresh spinach, and vibrant red bell pepper, finished with a hint of olive oil and tangy feta for a burst of Mediterranean flavor.

NUTRITION

393kcal
Protein
35.1g
Fat
22.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (60g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into rounds or crumbles, and cook until browned and heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently, allowing the spinach to wilt and the eggs to scramble evenly.

  • 5

    Once the eggs are fully set and cooked through, remove the skillet from heat.

  • 6

    Sprinkle crumbled feta cheese over the scramble, season with salt and pepper to taste, and serve immediately.