Crispy BBQ Chicken and Black Bean Tortilla Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Tortilla Melts

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Tortilla Melts

Enjoy a tantalizing fusion of smoky BBQ chicken paired with hearty black beans, all layered between warm whole wheat tortillas and melted reduced-fat cheddar. This dish delivers a satisfying crunch and melty, savory goodness that will delight your taste buds.

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NUTRITION

496kcal
Protein
44.5g
Fat
10.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce. In a non-stick skillet over medium-high heat, sear the chicken breast for about 3-4 minutes per side until golden and crispy on the outside.

  • 3

    Slice or shred the seared chicken and toss with the remaining BBQ sauce.

  • 4

    Lay the whole wheat tortilla on a baking sheet. Evenly spread the black beans over the tortilla as a base layer.

  • 5

    Top with the BBQ chicken, then sprinkle the reduced-fat cheddar cheese over the mixture.

  • 6

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly, and the tortilla edges are lightly crisping up.

  • 7

    Remove from the oven, cut into wedges, and serve warm for a nutritious and satisfying meal.

Crispy BBQ Chicken and Black Bean Tortilla Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Tortilla Melts

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Tortilla Melts

Enjoy a tantalizing fusion of smoky BBQ chicken paired with hearty black beans, all layered between warm whole wheat tortillas and melted reduced-fat cheddar. This dish delivers a satisfying crunch and melty, savory goodness that will delight your taste buds.

NUTRITION

496kcal
Protein
44.5g
Fat
10.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of BBQ sauce. In a non-stick skillet over medium-high heat, sear the chicken breast for about 3-4 minutes per side until golden and crispy on the outside.

  • 3

    Slice or shred the seared chicken and toss with the remaining BBQ sauce.

  • 4

    Lay the whole wheat tortilla on a baking sheet. Evenly spread the black beans over the tortilla as a base layer.

  • 5

    Top with the BBQ chicken, then sprinkle the reduced-fat cheddar cheese over the mixture.

  • 6

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly, and the tortilla edges are lightly crisping up.

  • 7

    Remove from the oven, cut into wedges, and serve warm for a nutritious and satisfying meal.