Lemon-Herb Quinoa with Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Quinoa with Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Quinoa with Roasted Chicken and Crispy Asparagus

Savor a bright and balanced dish featuring tender roasted chicken paired with zesty lemon-herb quinoa and perfectly crispy asparagus. This dish brings together the tang of lemon, the aroma of fresh herbs, and the satisfying crunch of asparagus for a deliciously wholesome meal.

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NUTRITION

363kcal
Protein
41.4g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Place on a baking tray and roast for 20-25 minutes until fully cooked and lightly golden.

  • 3

    Meanwhile, rinse the asparagus, trim the ends, and toss with olive oil, salt, and pepper. Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 4

    Prepare the quinoa according to package instructions. Once cooked, fluff with a fork and mix in the lemon juice, chopped parsley, and a pinch of salt.

  • 5

    Slice the roasted chicken and serve it atop a bed of lemon-herb quinoa, with crispy asparagus on the side.

  • 6

    Enjoy your balanced, flavorful meal!

Lemon-Herb Quinoa with Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Quinoa with Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Quinoa with Roasted Chicken and Crispy Asparagus

Savor a bright and balanced dish featuring tender roasted chicken paired with zesty lemon-herb quinoa and perfectly crispy asparagus. This dish brings together the tang of lemon, the aroma of fresh herbs, and the satisfying crunch of asparagus for a deliciously wholesome meal.

NUTRITION

363kcal
Protein
41.4g
Fat
10.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Place on a baking tray and roast for 20-25 minutes until fully cooked and lightly golden.

  • 3

    Meanwhile, rinse the asparagus, trim the ends, and toss with olive oil, salt, and pepper. Spread the asparagus on a separate baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 4

    Prepare the quinoa according to package instructions. Once cooked, fluff with a fork and mix in the lemon juice, chopped parsley, and a pinch of salt.

  • 5

    Slice the roasted chicken and serve it atop a bed of lemon-herb quinoa, with crispy asparagus on the side.

  • 6

    Enjoy your balanced, flavorful meal!