Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day right with a protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach sautéed in a hint of olive oil. This dish strikes a perfect balance between lean protein and vibrant greens, delivering a satisfying and nutritious breakfast.

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NUTRITION

389kcal
Protein
45.9g
Fat
22.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 chicken sausage links

1 cup raw spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage links into rounds and add them to the skillet.

  • 3

    Sauté the sausage rounds for 3-4 minutes until they begin to brown.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day right with a protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach sautéed in a hint of olive oil. This dish strikes a perfect balance between lean protein and vibrant greens, delivering a satisfying and nutritious breakfast.

NUTRITION

389kcal
Protein
45.9g
Fat
22.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 chicken sausage links

1 cup raw spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage links into rounds and add them to the skillet.

  • 3

    Sauté the sausage rounds for 3-4 minutes until they begin to brown.

  • 4

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and spinach.

  • 6

    Season with salt and pepper to taste and continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.