Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

Savor lean seared beef strips paired with lightly steamed broccoli and a creamy cauliflower mash accented with a hint of olive oil. This dish offers a clean, wholesome taste experience that highlights the natural flavors of each ingredient while keeping the meal balanced and nourishing.

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NUTRITION

384kcal
Protein
53.8g
Fat
20.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 cup Cauliflower florets

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the beef sirloin dry and season with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef strips in the skillet for about 3-4 minutes on each side or until they reach your desired level of doneness. Remove and let rest.

  • 4

    While the beef is searing, steam the chopped broccoli until tender but still bright green, about 5-6 minutes.

  • 5

    In a small pot or microwave-safe bowl, combine the cauliflower florets, unsweetened almond milk, and remaining teaspoon of olive oil. Cook until the cauliflower is very tender (about 8-10 minutes on the stovetop or 5 minutes in the microwave).

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender and blend until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared beef strips alongside a serving of steamed broccoli and a generous scoop of the creamy cauliflower mash. Serve immediately.

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Cauliflower Mash

Savor lean seared beef strips paired with lightly steamed broccoli and a creamy cauliflower mash accented with a hint of olive oil. This dish offers a clean, wholesome taste experience that highlights the natural flavors of each ingredient while keeping the meal balanced and nourishing.

NUTRITION

384kcal
Protein
53.8g
Fat
20.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1 cup Cauliflower florets

2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the beef sirloin dry and season with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef strips in the skillet for about 3-4 minutes on each side or until they reach your desired level of doneness. Remove and let rest.

  • 4

    While the beef is searing, steam the chopped broccoli until tender but still bright green, about 5-6 minutes.

  • 5

    In a small pot or microwave-safe bowl, combine the cauliflower florets, unsweetened almond milk, and remaining teaspoon of olive oil. Cook until the cauliflower is very tender (about 8-10 minutes on the stovetop or 5 minutes in the microwave).

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender and blend until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared beef strips alongside a serving of steamed broccoli and a generous scoop of the creamy cauliflower mash. Serve immediately.