Creamy Spiced Red Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Soup

Enjoy a warming bowl of Creamy Spiced Red Lentil Soup featuring tender red lentils, hearty chickpeas, and a fragrant blend of ginger, garlic, and spices. Finished with a light coconut milk base and a cooling dollop of creamy Greek yogurt, it's a satisfying dish that soothes and nourishes any time of day.

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NUTRITION

674kcal
Protein
38.3g
Fat
18.7g
Carbs
92.2g

SERVINGS

1 serving

INGREDIENTS

150g cooked Red Lentils

1/2 cup canned Chickpeas (drained)

1/2 medium Onion

2 cloves Garlic

1 inch Fresh Ginger

1 medium Carrot

1 cup Diced Tomatoes

2 cups Vegetable Broth

1/2 cup Light Coconut Milk

1/2 cup Nonfat Greek Yogurt

1 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and prepare them if using dry, or measure out if already cooked.

  • 2

    Finely chop the onion, garlic, ginger, and carrot.

  • 3

    In a large pot over medium heat, lightly sauté the onion, garlic, ginger, and carrot until softened, about 3-4 minutes.

  • 4

    Stir in the ground cumin, turmeric, and smoked paprika, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes, red lentils, chickpeas, and vegetable broth to the pot. Bring to a simmer.

  • 6

    Pour in the light coconut milk and season with salt and pepper. Allow the soup to simmer for 15-20 minutes, or until the lentils are tender and flavors meld.

  • 7

    Taste and adjust seasonings as needed.

  • 8

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt for creaminess.

  • 9

    Serve warm and enjoy the aromatic, hearty goodness.

Creamy Spiced Red Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Soup

Enjoy a warming bowl of Creamy Spiced Red Lentil Soup featuring tender red lentils, hearty chickpeas, and a fragrant blend of ginger, garlic, and spices. Finished with a light coconut milk base and a cooling dollop of creamy Greek yogurt, it's a satisfying dish that soothes and nourishes any time of day.

NUTRITION

674kcal
Protein
38.3g
Fat
18.7g
Carbs
92.2g

SERVINGS

1 serving

INGREDIENTS

150g cooked Red Lentils

1/2 cup canned Chickpeas (drained)

1/2 medium Onion

2 cloves Garlic

1 inch Fresh Ginger

1 medium Carrot

1 cup Diced Tomatoes

2 cups Vegetable Broth

1/2 cup Light Coconut Milk

1/2 cup Nonfat Greek Yogurt

1 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly and prepare them if using dry, or measure out if already cooked.

  • 2

    Finely chop the onion, garlic, ginger, and carrot.

  • 3

    In a large pot over medium heat, lightly sauté the onion, garlic, ginger, and carrot until softened, about 3-4 minutes.

  • 4

    Stir in the ground cumin, turmeric, and smoked paprika, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes, red lentils, chickpeas, and vegetable broth to the pot. Bring to a simmer.

  • 6

    Pour in the light coconut milk and season with salt and pepper. Allow the soup to simmer for 15-20 minutes, or until the lentils are tender and flavors meld.

  • 7

    Taste and adjust seasonings as needed.

  • 8

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt for creaminess.

  • 9

    Serve warm and enjoy the aromatic, hearty goodness.